Open Awareness

The purpose of an Open Awareness meditation is to bring spaciousness in the mind to whatever is happening around you. It leads to a vivid perception of the world, and helps build an ability to be ok with uncertainty.

An example of an Open Awarenness meditation

The instructions for an open awareness meditation are simple: sit and remain uninvolved with whatever is happening.

This can be easy for some people, and deceptively difficult for others.

If you already have some experience in Focused Awareness, the steps in Moving from Focused to Open Awareness may help you.